Vaping is undoubtedly a habit that can go a long way in helping an individual quit smoking. It gets better with the fact that vaping hardly ever bothers non-vapers. If anything, vaping releases scented vapor which can be a “treat” for anyone’s sense of smell. However, prolonged vaping can cause a vaper’s body to become dehydrated. Your throat dries up and you suddenly feel extremely thirsty. Some vapers may ignore the symptoms of dehydration and continue vaping. However, this reaction is never encouraged. So, what should one know and do about the dehydration issue that comes along with vaping? Read on to find out.
Listen to Your Body
Your body will experience an array of symptoms to let you know it needs water. It could be fatigue, yellow/brown urine, a dry throat, a dizzy spell, or something as subtle as dry eyes. All these signs will be accompanied by extreme thirst. The best you can do is to hydrate immediately.
Why Does Dehydration Happen When Vaping?
Vaping e-juices contain propylene glycol and glycerine. These two compounds are responsible for drawing out water from your saliva. This process can cause your mouth to dry out very quickly. Your saliva is not the only thing that is affected. The surrounding tissues in your nose, mouth, and throat are affected as well. These issues eventually lead to dry mouth. Hence, you will need to drink more than eight glasses of water on a daily basis. Another way to see this, is to drink approximately half your body weight in ounces of water.
Avoid Caffeine While Vaping
Caffeine and vaping do not go well together. Caffeinated beverages themselves are harmless but they are not recommended for optimal hydration. Vaping already draws out moisture from your mouth and throat. Caffeine also pulls water from your body and promotes dehydration. As you see, this combination can easily result in an overly dehydrated body. If you wish to hydrate yourself, stick with plain water instead.
Eat More Watery Foods
If you are a frequent vaper, consider adding watery foods to your diet. Fruits such as strawberries and watermelons contain up to 92% water per volume. Other fruits that are high in water content include oranges, raspberries, cranberries, pineapples, peaches, cantaloupes, and grapefruits. Oh, you don’t like to eat fruits? Fortunately, the following vegetables make stellar alternatives:
- Green cabbages have 93% water per volume
- Tomatoes have 94% water per volume
- Celeries, radishes, and zucchini have 95% water per volume
- Lettuces and cucumbers have 96% water per volume
Conclusion – How to Avoid Dehydration Whilst Vaping
Water is essential to anyone who wants to stay hydrated. It is a huge necessity for vapers. Unfortunately, not all vapers receive adequate guidance on matters pertaining to dehydration. At Discount Vape Pen, we recommend that you watch what you consume while vaping. You should consume as much water as possible and avoid anything else that promotes dehydration, e.g. coffee and tea.